![]() ![]() In this article, we will look at some of the many activities and exercises you can do so you can take advantage of this wonderful state of mind.īefore you read on, we thought you might like to download our three Mindfulness Exercises for free. ![]() Meditation can do much more than boosting the brain, and it may even help you reduce your blood pressure, fight anxiety, and help you fight pain. The brain’s gray matter is responsible for the primary thinking, perceiving, and cognitive functions of the brain, helping us process information. In the 8-week study, researchers determined that a simple practice like meditation could rebuild the grey matter of the brain in as little as eight weeks. It will result not only in tidier surroundings it also awakens your mind to deal with what effects we have on our surroundings.Many studies have proven that meditation has numerous physiological benefits, including a study done at Harvard University. If you’ve used dishes, wash them or put them in the dishwasher. If you’ve maybe spilled on the furnishings, wipe it up. Try to leave a place the way you found it. You will never be able to ignore the less nice things completely, but by pursuing the positive things, you’ll have more energy to handle them. The more clarity we have about what does us good, the more we can turn to those things. On the other hand, there are things that are energizing and fulfilling. There are things in our lives that we see as bothersome, time-consuming or exhausting. ![]() A timeout from media will calm your thoughts. Is the TV on in the background all evening at your house? Consciously spend some time away from your smartphone, the television or other distractions every day. Turn off distractionsīeing with yourself and focusing your thoughts is easier when distractions are turned off. The “training effect” is reinforced when you write down your impressions. How does your food taste and smell? What is its consistency? How does the air smell outside and inside? What sounds are around you? What colours are around you? Take time throughout the day and really appreciate these impressions. Use your senses and make yourself aware of what is around you. You can fit this little meditation in on the short paths in everyday (working) life: the way to the copier, the restroom, the coffee machine. Walk slowly and reel in your thoughts when they go astray. Concentrate on your breathing and take every step consciously. Pay attention to walking throughout your day. Make yourself aware of your routine and keep trying to change small things or regularly develop a completely new routine altogether. That’s not possible when you reel off the same routine every day that your mind does on autopilot. Mindfulness means being attentive and observing what is happening within and around you. Deliberately try to tackle these things individually in the future. You’ll surely find a lot of things in your daily life that you take care just on the side. Don’t read any emails on the side just eat. That also applies to things that we don’t often see as an activity, such as eating. 2.Ěvoid multitaskingĬoncentrate on just one thing and ignore everything else. You can also use this little exercise before you start a bigger project – that way you dispel distractions and can concentrate on the task at hand. Start your day by being mindful of your breathing for a few minutes. Inhaling and exhaling deeply and consciously into the belly is relaxing and lets ease of mind set in.
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